Cook Healthily



Cooking healthily is much more than what you are going to cook. The way we treat and cook our fruit and vegetables also matters.


  • Heat, preparing time and water are the biggest vitamin killers.


  • The shorter the preparing time and the lower the cooking temperature, the more the nutrients are kept.


  • The less water used, the less nutrients get lost (except when it is used for a soup for example).


  • Most nutrients can be best kept by just eating the vegetables or fruits raw or in a salad.


  • Some varieties need to be cooked as when raw they are not edible.


For any advice, tips and recipes please go to

www.foodbuilder.com.au




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